STRONGER- AT HOME

STRONGER- AT HOME

STRONGER-AT HOME PROGRAM GOAL:

 

This 4 week layout is designed to help you burn fat, while simultaneously gain muscular strength… in other words what most people refer to as “toning” all in the comfort of your own home!

 

In addition, this program will hopefully make you feel more confident with exercising and exposure to a variety of simple movements.

 

  • Full Body

  • 4 Weeks

  • 45 Minutes

  • 3 X Week

  • Download Information

    Zip File includes:

    • PDF Download
      • Program information
      • Printable workout program
    • Excel Download
      • Log workout (weight, reps, notes)
      • Track your progress

    Please contact me with any technical difficulties

$19.99Price