STRONGER- AT HOME

STRONGER- AT HOME

STRONGER-AT HOME PROGRAM GOAL:

 

This 4 week layout is designed to help you burn fat, while simultaneously gain muscular strength… in other words what most people refer to as “toning” all in the comfort of your own home!

 

In addition, this program will hopefully make you feel more confident with exercising and exposure to a variety of simple movements.

 

  • Full Body

  • 4 Weeks

  • 45 Minutes

  • 3 X Week