HARD-CORE

HARD-CORE

HARD-CORE PROGRAM GOAL:

This program is designed to improve your overall core strength, which in turn will result in 1) improved posture, 2) reduced pain, and 3) increased balance. 

All you need is a dumbbell, a timer, and a mat.

  • 6 Weeks

  • 5 X Week

  • Body Weight

  • Any Location

  • 6-12 Minutes

    $24.99Price