HARD-CORE

HARD-CORE PROGRAM GOAL:
This program is designed to improve your overall core strength, which in turn will result in 1) improved posture, 2) reduced pain, and 3) increased balance. 
All you need is a dumbbell, a timer, and a mat.
	
	
6 Weeks
	
	
	
5 X Week
	
	
	
Body Weight
	
	
	
Any Location
	
	
	
6-12 Minutes