STAMINA

STAMINA

STAMINA PROGRAM GOAL:

 

This program is designed to increase cardiovascular endurance, burn fat, improve your pace, and help you become more confident on your runs. 

 

  • 4 Weeks

  • 3 X Week

  • All Levels

  • Intervals

  • Paced Runs

  • Download Information

    Zip File includes:

    • PDF Download

      • Program information

      • Printable workout program

    • Excel Download

      • Log workout (weight, reps, notes)

      • Track your progress

    Please contact me with any technical difficulties

     

$19.99Price